Swedish massage therapy is the most popular and effective form of therapeutic massage. Swedish massage works on the top layer of muscle. It is meant to relax the muscles and improve circulation. With medium pressure oil massage, it is suitable for people who are interested in relaxation and tension relief. The technique aims to stimulate nervous systems, increase blood flow and lymph drainage, includes long strokes, deep circular movements, kneading and passive joint movements. Swedish massage help improve sleep, relieve stress and headaches, increase blood flow and support a healthy immune system. It’s an excellent choice for a first massage.