Myofascial Release

Myofascial release massage is a therapeutic technique that focuses on releasing tension and tightness in the fascia, a connective tissue that surrounds and supports muscles throughout the body. This type of massage targets specific areas of discomfort or pain caused by myofascial restrictions, which are areas of tightness or adhesions within the fascia.

During a myofascial release massage session, a skilled therapist applies gentle sustained pressure, stretching, and manipulation techniques to specific areas of tension or adhesions in the fascia. This hands-on approach aims to elongate and soften the fascia, allowing for improved mobility, reduced pain, and enhanced overall well-being.

Myofascial release can be done regularly. Doing so will help improve your range of motion, help your body relax overall, and improve your circulation. Moreover, this can help reduce soreness and help with the tissue recovery process. Finally, myofascial release helps with tension, knots, and stress.